Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | Brian Sanders
Realfoodology
Courtney Swan
4.8 • 1.6K Ratings
🗓️ 7 January 2026
⏱️ 70 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | A lot of these blues zones are actually animal based by calories. And someone like Dan Butner, |
| 0:04.6 | who has an agenda, will go around and just see what he wants to see. You were with two different |
| 0:10.3 | tribes, the Hodson, the Maasai. They're eating very, very much whole food diets. They're constantly |
| 0:15.2 | moving and exercising into old age. They are all sleeping well, purpose, community. They are living |
| 0:20.7 | together into old age. All these things are very true. In the diet part, the whole food part, that's the magic of it. This is just a fact of nature. If you are looking to manage your weight, the most efficient way to do that is to eat animal foods. No one's making money on lettuce or strawberries. They're making money to process foods. You've got to to change the public opinion and it's not going to happen from the top because of that money. |
| 0:42.7 | Hi friends. Welcome back to another episode of the Real Foodology podcast. In this episode, I am joined |
| 0:47.9 | by my dear friend Brian Sanders of the upcoming Food Lives docu series and founder of the Sapien Center |
| 0:53.8 | in Austin, Texas. |
| 0:55.3 | He breaks down what food actually is at its core, protein, vitamins, minerals, fats, and carbs. |
| 1:01.1 | And why focusing solely on calories has pushed us into metabolic dysfunction and muscle loss, |
| 1:06.3 | especially in the area of GLP-1s. |
| 1:08.7 | He impacts how we went from a world of nutrient-dense satiating foods to an environment |
| 1:12.7 | dominated by ultra-processed foods engineered for overeating. |
| 1:16.7 | We explore everything from the myth of plant-based longevity to what hunter-gatherer diets |
| 1:21.4 | can teach us about microbiome health, satiety, and true whole-food nutrition. |
| 1:26.5 | Brian also shares why real solutions won't come from the top |
| 1:29.0 | down. Change has to come from empowered people who understand what a genuinely healthy diet looks |
| 1:33.9 | like. I hope you love this episode. This was probably one of my favorite episodes I recorded in a while. |
| 1:39.1 | It's so interesting. If you were at all confused about what to eat, confused about nutrition, |
| 1:43.7 | confused about all the different diets there are out online, I think Brian did a really fantastic job of breaking it down and making it so much easier. Definitely look out for his docu series that will hopefully be on Netflix next year, TBD, we'll see. I hope that you loved the episode. Please take a moment to rate and review it. Also, if you like this particular episode, tag me at Real Foodology and also at Food Lies, and hopefully we will see it and repost it. Thank you so much for the love. I hope that you love the episode. Did you know that collagen is the most abundant protein in the body, and it's the glue that holds us together. It's found in our hair, skin, |
| 2:18.3 | nails, bones, tendons, ligaments, gut, and arteries. And after the age of 20, we lose almost 1% |
| 2:24.7 | of the collagen in our skin every year. By the age of 50, we've lost 25% and by 75, we've lost |
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