Why Most Dieters ONLY Lose Water Weight
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 August 2018
⏱️ 6 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hi guys, it's me again. |
| 0:38.0 | In this video, we're going to talk about why most dieters only lose water weight, |
| 0:42.0 | they don't tap into their fat reserve. |
| 0:44.8 | There's two types of fuel storage. |
| 0:47.0 | You have the fat storage and the glycogen reserve storage. |
| 0:51.8 | This is storage sugar. |
| 0:53.0 | Glycogen is a series of glucose molecules or sugar molecules attach together, okay? |
| 0:59.0 | And you don't have a lot of it. You have like 1,,700 calories so you can tap it out pretty fast. |
| 1:05.7 | You have a lot of fat storage, okay? I mean the average person that's not overweight has about |
| 1:10.6 | 77,000 calories worth of energy of fat. |
| 1:15.0 | So these are the two fuel storage systems. |
| 1:19.0 | Now, your body cannot tap into fat if there is too many carbs or sugar in the system. |
| 1:30.0 | I think a lot of people don't realize that. |
... |
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