I think a lot of people need to hear this because they avoid delo weeks. Not that they don't understand

them intellectually, it is that they are generally afraid of them. There's a lot of fear of losing

progress. This is the reality of that. Meaningful detraining, measurable loss of strength and muscle,

does not begin to occur until two, three, four weeks of incomplete inactivity

with no training stimulus whatsoever.

Whatsoever.

So a single week of reduced volume training does not cause muscle loss, not even close.

Most women come back from a dealer week feeling and performing better

than they, than before they get. What's going on, everyone? Hey, you guys, welcome back to another

episode of the macro hour, where we talk about mindset, methodologies, and tactics that

will help you lose body fat, build muscle, be strong, and feel insanely confident.

Today is a topic that I haven't talked about in a really long time. I'm not going to talk

about mindset. We're not going to talk about nutrition. We're going to talk about training

for once. I think it's been a little bit of time since I've dove into the training

workout conversations with you guys. So today I want to bring to you all a valuable concept

within the fitness space, which is a delode week. Now, if you've never heard of a delode week, some of you guys may be thinking that it's

a week of easier training and that may sound like an excuse to slack off. And that sounds like,

you know, something that people already do when they're not committed enough. And it sounds like

something that, you know, would set me back. But maybe some of you guys that are more advanced have heard of this topic

before, but have been unsure how to incorporate it into your training schedule and have also

struggled with the mindset aspect of you go so hard for so long that you'd feel like

you're going to lose your progress if you take a step back for a week now i'm going to spend

...