And we are alive. What's up guys? Welcome to the first shit podcast man. It's calling

show Friday, aka we're going to listen to your guys calls, questions, concerns, arguments,

and disagreements, whatever you guys got. Here is Colin, new intro coming right now.

And we're back. What's up guys? Welcome to the first shit podcast man. Hope you all

enjoy that new intro that we got new intro for the after our show is coming by the way guys

being worked on right now. Mo you sent some clips over right? Yes. I'm mistaken. Yes.

Charles, we're on the show today guys. So if the cameras switches on as fast as usual,

don't don't feel bad. It's well, don't get mad at him because Chris should be here,

but as usual, Chris the bum. So anyway guys, quick nods to patreon.com slash fresh

straight get all the behind the scenes content there. They can't get anywhere else. We might

be migrating bro. So we're in the talks with some people and yeah, you know, we need

to hit a million, man. People want to sign you on stuff. So we'll see what happens,

man. But we will let you guys know what ends up happening. Am I end up working out for

the better for you guys to get easier access to us? Yeah. If we do go over there, but if

we do, we'll let you all know. Also guys, check us out on megaphone. We're no longer

on anchor. We're on megaphone now. So you guys want to listen to the podcast audio wise.

We got two different channels on there. Links are below for fresh and fit and for fresh

and fit after ours, man, they're differentiated. So make sure to go ahead and check it out,

man. And listen to us on the go. A lot of you guys like to listen to us on the go. Just

make sure you wear headphones. You don't lose your job. Okay.

And drivers truckers. Oh, yeah, shots. Y'all man. Thanks. And then if you guys want to

chat with other people, check us out on discord discord.gg slash fresh and fit. Also get

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