Hello, So it is the last episode of this season, season 14, which ended up being a bit longer than normal, but we were just on a roll. I had good topics, I had good guests, so we just went with it it but I'm going to be taking a quick

break here on the podcast to regroup get ready for summer which feels like is

already upon us here in Wyoming the craziness has picked up.

And I'm ending season 14 with a bang today

because I want to talk about a topic that is a huge sticking point

for not only me, but many many many of you as well. So I've been playing

around with this topic a bit on social media lately. You may have seen me

asking questions about it or mentioning it on Instagram. But for many many years I felt this weird

element of guilt and shame around meal planning bizarrely enough.

I just had this belief, like, I should meal plan better,

I should meal plan more, I should just meal plan at all,

and I've tried so many different styles of that, and it just didn't work which is super aggravating

because I know I've written a cookbook I have cooking courses I'm known for my food

and I would just beat myself up and go like, why can't I meal plan?

And I know many, many of you also are in that same boat.

So I've been doing some thinking on this.

I have some pretty cool strategies and something really exciting

in this realm that I get to share with you today.

So grab a note, pin and paper

if you have one, if you're not driving,

because we're going to get super strategic and have some fun

update so here we go. Welcome to the Old Fashion on Purpose Podcast. This is the show

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