Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies.

This has taken me on a journey from vegan, keto, high protein to everything in between.

I'm a small town, holistic nutritionist, turned three-time international best-selling author,

turned functional medicine practitioner,

offering telemedicine services around the globe to women looking to better their health and

stop second-guessing themselves. I'm here to teach you how to wade through the wellness noise

to get to the good stuff that'll help you achieve your goals. Whether you're seeking relief

from chronic ailments, striving for peak performance, or simply eager

to live a more vibrant life, this podcast is your go-to resource for actionable advice and

inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress

management, and mindset, empowering you to make informed choices that support your unique

health journey. Think of it as quality time with your bestie mixed with a little med school so

you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you learn

about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential,

and discover what it truly means to pursue healthfulness.

Hello and welcome. I'm so glad that we get to chat about a topic that is near and dear to my heart

because I've been on this journey personally for the last two and a half years and I have learned

so much about my body through the process and I actually took training for this

very topic back in 2010 and so I've been guiding clients through this for 15 years and I've

learned a lot about bodies and mindsets and I want to chat about under eating and why it might be keeping you stuck.

So I'm sure you've heard this before, but hopefully today it will land in your ear and you

will act on this because I want to tell you that your body isn't changing because you're eating too much.

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