Why Low Calories Does Not Equal Weight Loss

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 7 May 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	In this video, I'm going to talk about calories.
0:40.0	This topic is probably one of the most confusing things that you can ever imagine.
0:46.6	So really pay attention because this is really important to video.
0:51.0	You know, every so often I'll have people come in and say, you know, Dr. Berg, I'm eating, I'm not eating that many calories.
0:56.8	I don't know why I'm not losing weight. I mean, I'm practicing portion control.
1:00.8	I'm eating everything in moderation. Why can't I lose weight? Because I read in a book that
1:07.0	it's just a matter of calories in equal calories out and you will lose weight, right?
1:12.0	Well, let me just go a little bit deeper. equal calories out and you will lose weight, right?
1:13.0	Well, let me just go a little bit deeper.
1:14.6	So let's first define what a calorie is.
1:17.6	Calories are units of energy in food, okay? It's a unit of energy in food. So we have three basic types of food. We have proteins, we have
1:28.5	fats and we have carbohydrates. So let's just talk about proteins, first of all.
1:34.0	Proteins have four calories per gram.
	...

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