Why Learning To Deal With Your Emotions Is The First Step In Losing Weight | HSM 480

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 19 April 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 480 of The Half Size Me™ Show, Heather talks with Erin about how she manages her emotional eating and how she uses tools like My Fitness Pal and Libra to find her maintenance calories why weight-loss surgery was the right choice for her why journaling and meal planning are crucial for success and emotional awareness and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 480 brought to you by the Half-size-me community.
0:06.1	In order to join, please go to half-size-me.com-forge-lash-join.
0:36.1	Hello and welcome back to the Half-size-me show.
1:01.2	I am your host Heather and I am thrilled to be here with you.
1:05.6	I am going to be doing another Ask Coach Heather episode today and today it's going to be
1:09.9	with Erin.
1:11.4	In this coaching call with Erin, she really wants to learn more about what my experience
1:16.4	as a coach has been working with people that have had weight loss surgery.
1:21.8	She's contemplating this very serious decision.
1:24.7	She's trying to think through all the different things from the actual procedure to what to
1:30.0	expect after the procedure is over, kind of what maybe some of the struggles can be.
1:35.4	Here are some of the things she can start doing now whether she chooses to go this route
1:39.0	or not.
1:40.0	This was a really good conversation.
1:42.2	I'm hoping that it helps anybody considering weight loss surgery and I am not an expert
1:48.2	on this.
1:49.2	I just know that I've worked now with several people, you know, one-on-one that have gone
1:52.6	through this process.
1:53.6	I've seen people in our community go through this process and I just want to make sure I'm
1:57.2	very clear it is not an easy route to go.
2:01.0	I used to falsely believe that weight loss surgery would make it easier, but now having
2:07.0	actually worked with these people seeing what they go through knowing what the mental obstacles
	...

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