Why Keto and Intermittent Fasting Really Works

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 14 June 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Dr. Berg talks about why ketosis and intermittent fasting works. HORMESIS: Adaptive response to low dose stress (Favorable biological effects). EUSTRESS – Positive Stress. This word means good stress like for example, exercise. It is where you are exposing the body into low dose toxin or stress and the body adapts and it becomes stronger. With ketones, you are shifting the fuel-source which creates a little stress in the cells, and with intermittent fasting, it also creates a little bit of stress to create all sorts of effects.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey, I'm back in this video.
0:38.0	We're going to talk about why ketosis and inim of fasting really works.
0:43.2	Now in a lot of other videos I talk about the benefits just by avoiding junk food,
0:48.7	high amounts of sugar, reducing your insulin, that alone is huge.
0:53.0	But there's some other very important reasons
0:55.1	why you get health benefits from keto in IF,
0:59.0	and I want to teach you what that is.
1:00.9	So I want to introduce you to a new word,
1:03.0	Hormacist. And this word is in the field of toxicology, okay?
1:09.0	What this word describes is a cellular process that involves an adaptive response to a low-dose stress that gives favorable biological effects.
1:21.0	Okay, what does that mean? It basically means it's a good stress like
1:25.3	exercise for example. You add a stress of the body and then you get a positive outcome.
1:29.9	And here's the word you stress, you meaning good, positive stress.
	...

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