Do you try to be a good accepting person?

Do you try to avoid judging other people?

In fact, maybe you notice when you're judging other people and you try to get yourself to stop.

And perhaps as you're trying to get yourself to stop, maybe you even judge yourself for judging

other people.

If that's something that you deal with, listen to this

episode because today we're going to help you let all of that go, help you become way more relaxed

and comfortable with judgments that happen in your mind, and ultimately how to use judgment

as something that serves you, maybe even serves the other person, and actually helps bring you

closer to more

self-acceptance and more confidence. Stay tuned.

Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to shrink

for the shy guy, helping men everywhere go from social anxiety to social domination with your host dr aziz yo what's up welcome to today's

episode i'm your host dr aziz and this is shrink for the shy guy and if you're a gal can listen to. I know we have a few ladies out there.

So thanks so much for joining me today. If you want to go deeper into anything that you've learned

on this show, go to shrink for the shy guy, all spelled out, shrink for the shy guy..com and you can get show notes and other things

there you can also get your free copy of my ebook five steps to unleash your inner confidence

it takes a lot of the stuff that you're learning in this show and systematizes it into a step

by step process to help you as the title would suggest,

unleash your confidence. So you can become a lot more comfortable in any area. Work setting,

speaking up, being more bold, approaching people you find attractive, and just being generally

more confident and badass. Not only that, but in addition to the e-book, I also send you

...