Why judgement makes us anxious with Dr Soph

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 27 June 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt anxious after being judged by someone? Or perceiving that you might be judged? The fear of judgement and the impact of judgement are huge sources of anxiety. But judgement is such an enormous topic, it's a lot to unpack. Helping me do just that is @DrSoph (Dr Sophie Mort), author of A Manual For Being Human and clinical psychologist. We talk about passive aggression, gaslighting and other forms of judgement. Why we fear it, why it matters so much to us.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it. If you would like to support the series, the best
0:03.6	thing you can do is just tell a friend or better yet, share it on social media. If you really,
0:08.5	really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:24.1	Hello, dear listener and welcome back to owning at the anxiety podcast with me, your host, Caroline Forn.
0:30.0	This week we're talking about judgment. Now, this is an enormous topic, and I am joined by Dr. Sophie Mort,
0:36.0	who I've had on several times. She's a clinical psychologist.
0:39.2	She's absolutely brilliant. She's a Sunday times bestselling author and we try to tease apart
0:44.3	the complexity that is judgment, which is very much a part of anxiety. So what kinds of judgment
0:51.3	we're likely to encounter, how we tell the difference, why we judge,
0:55.1	like why we all do it, we all judge people, why we feel so afraid of judgment, what's at stake
1:00.6	when we're judged, what's actually happening to us when we've definitely been judged,
1:05.5	what's happening to our minds and bodies, how do we respond? And what can we do when we find
1:10.3	ourselves in situations when judgment
1:12.0	is something we're experiencing? There's a lot in it, and I hope you find it helpful. It was
1:16.5	really an eye-opener for me. And thank you, as always, for listening and for your reviews and
1:20.9	feedback. I really appreciate it.
1:33.7	Dr. Sofe, I'm still calling Dr. Sof, but that's your Instagram name, but it's Dr. Sophie Mort.
1:45.6	Thank you so much for returning to owning it as one of my most adored guests. I just love the way you distill so much of what we need to understand, but sometimes don't. So thank you for coming back. Thank you so much for having me on again, more to the point. And congratulations.
1:50.2	I think the last time we spoke you were just coming out with your new book and it's just done.
1:54.2	I mean, I'm seeing it everywhere. It's done so phenomenally well. Congratulations on that.
1:58.4	How has that gone for you? It's been quite extraordinary. I think
	...

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