One man, one mission.

To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares

his personal transformation from living a life filled with overwhelming worry to becoming

a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health

challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, my friends, my extended family, welcome to the anxiety guy podcast, episode

number 348.

Thanks so much for being a vital part of this community.

My friends, if you get the chance, head over to the anxiety guy dot com today.

And as you do, go ahead and read a few of my blog posts.

Go ahead and listen to a few of the previous podcast episodes and, most importantly, go

ahead and learn more about any of my anxiety recovery programs at the anxiety guy dot com.

And friends, we're on this journey and each and every one of us are at different stages

of this journey.

And no two journeys are alike.

And so today, we're going to oppose an idea that comes from our subconscious sides.

This idea is that when we are in trouble, when we feel like we need to express ourselves

and open up about our anxieties, that other people must understand us.

And if they understand us, we feel understood.

And if we feel understood, then that sort of gives us permission to take the next step

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