4.4 • 1.4K Ratings
🗓️ 2 April 2024
⏱️ 12 minutes
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0:00.0 | Yeah. |
0:01.0 | Welcome everyone. I'm Kevin Miller. This is the What Drives You podcast where we focus on your drive. |
0:09.4 | Your drive is working in some areas of your life, producing great success, yet in other areas, maybe not so much. |
0:14.8 | Let's get clarity on what you value, what motives are helping and hurting you, and get you fully |
0:20.2 | into alignment so you're driving further and faster and enjoying the ride. Why is it so hard to be well and how to reframe your mind to live healthier? So we're generally driven to do the right things in our |
0:46.0 | lives. I mean we practice personal hygiene and we get the kids off to school in the |
0:49.6 | morning. We work and pay the bills and we pay our taxes. We attend social functions and we're generally nice and serving to people, right? |
0:57.7 | But why is it so hard to do the right things for our health and wellness? |
1:02.0 | I just had a long conversation with Dr. Tom |
1:04.9 | O'Brien in the previous episode where he basically showcased that today's |
1:10.4 | chronic illness and disease is primarily of our own doing. |
1:15.0 | Primarily, not all, but I'd rather hear this news than here it's all being done to me and I don't have any control. |
1:22.0 | If my ill health is a lot of my own doing |
1:25.1 | then I've got a lot of control over getting healthier, which is great. But the |
1:29.8 | question I posed today is why is it so hard? Why does our drive seem so hard when it comes to being |
1:37.6 | well? So let me get the cards on the table for all of us so we can try to make it more understandable, easier |
1:45.4 | to grasp, and therefore easier to change. |
1:48.6 | This may just sound like someone on the train sending boring emails, but it's so much more. |
1:58.0 | It's the sound of Claire landing her biggest sail. |
2:01.0 | And this is the sound of her planning what she'll spend her pay rise on, |
2:06.0 | a fancy dinner or a multi compartment bin. |
2:09.0 | How will she decide? |
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