This is episode 266 and today we're chatting about weight stalls.

When to add exercise into your kido program to help with weight loss and when not to

testing for key tones during weight loss and weight loss goals and so much more.

If you haven't guessed it already, we're talking about weight loss today.

There are two things that are relevant to our conversation today. The first is I created a

bundle of both of my best-selling ketogenic programs called the ketob bundle. It delivers 60 days of keto how to. You can

find out more by going to healthful pursuit.com slash bundle. And the second thing that I mentioned

throughout today's episode is my

paperback book, my third paperback book in fact called Kido for Women. It's over

300 pages of developing your ketogenic protocol for your lady body. You can find out more

by going to keto Dietbook.com or just look for it at any bookstore or online, Amazon, those

sorts of places. That's where you'll find it. If you have

questions about today's content, you can go to healthful pursuit.com slash

contact and ask me. Now when you're on that page you're going to submit a question and then

it's going to get featured on one episode just like what's happening here.

So all the questions that I am answering today were submitted through Healthful Pursuit.com

slash contact. So if you're looking for me to answer a question that's where to go.

You can catch up on previous podcast episodes and notes from today's show by going to

keto diet podcast.com and now that we have all that out of the way let's do this

thing.

Hey I'm Leanne Vogel you You're listening to the Kito Diet podcast. I've created a free guide with

tips on how to start kito and maintain your fat-fueled life. Grab it at Healthful Pursuit.com slash free as a your book and love many of the recipes.

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