Why Is Self-Love So Hard?

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 14 February 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practices you can start incorporating into your life. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now that fall is here in full swing. Have you ever thought, you know what?
0:03.3	I'm ready for a fresh fall routine, especially when it comes to food.
0:09.0	I know that's how I feel around fall and love eating seasonally, and that is why
0:14.4	hello fresh is not only America's number one meal kit, but it's the number one
0:19.0	meal kit in my household. Now that there are several kids in the house now, we
0:24.6	do not have a lot of time around here, but it's still important to me that we're
0:28.6	creating healthy meals for our family and still nourishing our bodies in that
0:33.1	way. So every week we really look forward to our hello fresh delivery, and it is
0:38.0	so great because they have all sorts of different recipes, including quick
0:42.6	15-minute meals, which is what we've been doing a lot of, and they have this
0:46.7	fantastic new fall lineup, which like it is seriously just like chef's kiss. Plus
0:52.4	you can also stock your fridge with easy breakfast, quick lunches, and fresh
0:56.4	snacks from the hello fresh market. That's what we've been doing, and it's
1:00.2	total game changer, especially during this really busy season of life. It's just
1:04.0	so nice knowing that I have meals, but also these really quick and easy ones,
1:08.0	like PB&J oatmeal and things like that, just ready for me to go whenever I need
1:11.9	it. So if you want to try hello fresh, go to hello fresh dot com slash 50
1:16.1	mindful and use code 50 mindful for 50% off, plus 15% off your next two months.
1:21.8	Hello, and welcome to the mindful and minutes podcast. A guided meditations podcast brought to you by yoga for you. I'm Kelly, and today I'll be leading you through your meditation. So go ahead and get comfortable, settle in, and enjoy your meditation.
1:36.8	Hello, and welcome to the mindful and minutes podcast. A guided meditations podcast brought to you by yoga for you.
1:41.8	I'm Kelly, and today I'll be leading you through your meditation. So go ahead and get comfortable, settle in, and enjoy your meditation practice.
1:58.8	This podcast is sponsored by BetterHelp. Is there something interfering with your happiness or preventing you from achieving your goals?
	...

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