Why is no one talking about the pelvic floor? w/ Jessica London

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 23 August 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pregnancy and giving birth can take a toll on the body. It is important to know how to help your body prepare for giving birth and recover after. Pelvic floor health is crucial! Are Kegels really the answer to everything? How do I know if I have a pelvic floor dysfunction? This week, Jessica London tells us how to improve our pelvic floor function and signs to look out for. www.pelvicrehab.com@yourpostpartumptRecovery after baby guideDIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sunshine, I'm running in the rain. I hate this weather.
0:07.0	Not me.
0:11.0	Ugh, still 6K.
0:15.0	I know I'm exhausted.
0:18.0	You're right.
0:20.0	I love running too.
0:21.0	If you don't hate running a little, you don't love running too. If you don't hate running a little you don't love running enough.
0:25.0	Run with Nike.
0:27.0	Visit Nike.com slash running to learn more. Hey guys you're listening to m Knows Podcast with your host
0:43.4	Nina Kavagiola aka Balconina.
0:49.5	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and
0:55.6	relationships. The good, bad, and funny.
1:09.2	After had mella I had told my OB that I wanted to see a postpartum physical therapist for pelvic health and they were like why are you having issues and I was like I
1:15.2	don't know I just feel like I should because I had a lot of SI pain during pregnancy
1:19.7	I had a lot of pelvic pain and I had both of my kids sunny side up which gave me a lot of back labor and pressure and just a lot of issues going on down there. I know a lot of you can relate.
1:33.7	Anyways, they were like, sure, we'll put a consult in.
1:36.4	They put a consult in.
1:37.9	And I went to go make an appointment.
1:40.5	And basically what I was told is that my daughter is considered a visitor.
1:45.6	Mind you, she was like three weeks old. She was considered a visitor so I couldn't
1:51.0	bring her to my two, almost two hour long appointment that my insurance would cover because she's a visitor and we were in the middle of COVID.
2:00.0	So long story short, I ended up never seeing a postpart of physical therapist which sucks.
	...

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