Why Is It So Hard To Rest?

Moonbeaming

Sarah Faith Gottesdiener

Healing, Business, Money, Art, Religion & Spirituality, Mysticism, Feminism, Witchcraft, Mental Health, Witch, Psychology, Health & Fitness, Magic, Moon, Energy Work, Spirituality, Boundaries, Tarot, Visual Arts, Creativity, Arts

4.9 • 1.2K Ratings

🗓️ 29 January 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you scared to slow down? Do you feel guilty when you take a break? Do you know how to rest? In this overstimulating time of incessant calamities, our collective energy is palpable, and rest is needed more than ever. In this episode, Sarah breaks down three reasons why it is so hard to rest in our dominant culture. She shares methods for finding your own restful rituals and resisting the demands of urgency and self-extraction. Sarah also shares more from her mini-sabbatical last year, what happened, and what she found out. In this episode, you’ll learn: - Why it is so hard to rest - What happens when we rest - How to retrain your nervous system - How to avoid shame and guilt when resting - How the foundation the U.S. is built on impacts rest - Different methods of rest If you feel overwhelmed, overworked or overstimulated, if you are desperate for rest but simply don’t know where to start, this episode is for you.

Transcript

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0:00.0	Welcome to the moonbeaming podcast.
0:07.7	I'm Sarah Faith Godestiner, an artist, author, and intuitive.
0:12.5	And together we'll explore life through a creative and spiritual lens.
0:17.4	You'll learn so much about mysticism, creativity, consciousness, depth psychology, business, and more.
0:25.1	And you'll get to listen to conversations with luminaries that you won't hear anywhere else.
0:31.8	With each episode, you'll receive insights, frameworks, inspiration, and tools to help you thrive and grow.
0:43.8	Hello and welcome back to moonbeaming. Welcome back to the show. Happy new moon. This is the first
0:52.6	new moon of 2025. It is not too late to begin your lunar practice.
0:59.6	The many moons prompt was from the incredible Aden Wachter about building a relationship with
1:08.4	your allies and I highly suggest you do the ritual in many moons.
1:15.2	This is absolutely a time where we need all the help we can get. And I really hope you never
1:23.5	underestimate the help you can receive from the other side. I am so protected. I'm so blessed by my
1:36.1	guides and certain ancestors. I swear I'm divinely protected. And I swear that is in part to the relationship I have cultivated with energies on
1:48.6	the other side, you know? I've survived some crazy shit and I haven't survived it on my own.
1:56.6	Yes, I'm here literally because some of you. Yes, doctors, healers, my partner, random good
2:04.6	Samaritans. And also, wow, there's so much supernatural support I have received in my life.
2:15.7	It is a miracle.
2:24.0	I am alive and I thank and pray and am so grateful for the grace, time, and space I have been given.
2:31.7	All is that to say, I know I got off tangent, but all is that to say, I do suggest you try his ritual for the new moon and begin to open your channel
2:37.6	in order to make contact and see what happens. You can also listen to Aden's episode on the show.
2:46.6	He was an incredible guest last year. So you can just use moonbeaming as like a search bar
2:54.0	and just type his name. And the episode we did together should turn up. Aden also has a really
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