Instead of I'm losing a part of myself, I'm giving a part of myself, because that's what we're doing.

That's what art is. Hi everybody and welcome to episode 127 of Art Juice.

This is honest, generous and humorous conversations to feed your creative soul and get you thinking.

With me, Louise Fletcher.

And me, Alice Sheridan.

And this week our main topic comes from a listener question,

now all the way from New Zealand,

so we'll get to that shortly,

but first of all, let's talk about what we've been up to this week.

So what's your week being like Alice?

After, I had a bit of a slump last week, kind of energetically and actually I showed up in the co-create

session in the membership on Chisian and I was like, right, come on, cheer me up. What have you

got to share to cheer me up? And they did. Of course they did. It was lovely.

I always leave those smiling. They're really good. So I've got a funny to share with you at the end because I've also been

I've just been deliberately looking for things that make me feel good because I know that that is my reset.

So I have been, I have been, well I'm not going to boy with all

the list of the things, all the usual kind of self-carey things that you would hope to be doing. I'm feeling back on track with that now.

But what I've also been doing is within the membership we have a kind of sequence which is there all the time but

we've been doing it together live and it's really nice to do to do things at the same time.

There's again there's a kind of momentum thing with people doing everything at once.

And it's about kind of visibility and showing up and we call it the time to shine challenge.

And it's really interesting to go through that again to see. to boundaries and whether things are good enough and you know I think perhaps we anticipate

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