Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

This is a place where you can find just good ingredients to life.

Petal and fire bone broths are one of the products that has a permanent place on my

pantry shelf. As you know I am a big fan of making food from scratch and I love

making food with bone broth as well.

Kaviot, assuming you can find high quality grass fed and finished bones.

But if you're like me you don't always have the time and or foresight to make your own bone broth from scratch.

That is why I always have some kettle and fire on hand for when I want a quick delicious high quality bone broth.

Their broths are always made with organic veggies, herbs, and spices and they only use

grass-fed and finished beef bones and pasture-raised chicken bones. They never use anything

artificial, no preservatives, no coloring, no

flavorings, no junk ever. That is why I'm happy to be partnering with them for

my podcast. They are a company that I can rely on to make high integrity products.

As a listener you can save 25% off any of their products at kettle and fire.com.

Just use code just ingredients at checkout.. That is Kettle and Fire.com.

K-E-T-T-L-E-A-N-D-F-I-R-E dot com.

Dr Benjamin Bickman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke National University of Singapore and Metabolic Disorders.

Currently, his professional focus as a scientist and professor at Brigham Young

University is to better understand the role of elevated insulin

and regulating obesity and diabetes,

including the relevance of ketones

and mitochondrial function.

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