Why Is Building Muscle Important for Everyone?
BrainStuff
iHeartPodcasts
4.0 • 1.7K Ratings
🗓️ 23 August 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
The fancy science word for building muscle is hypertrophy, but it's not inaccessible. Learn how hypertrophy works and why building muscle keeps us healthy in this episode of BrainStuff.
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Transcript
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| 0:00.0 | The assassination of President John F. Kennedy is the greatest murder mystery in American history. |
| 0:05.6 | That's Rob Briner. |
| 0:07.6 | Rob called me, Soledette O'Brien, and asked me what I knew about this crime. |
| 0:11.6 | Well, ask, who had the motive to assassinate a sitting president. |
| 0:16.0 | Then we'll pull the curtain back on the cover-up. |
| 0:20.0 | The American people need to know the truth. |
| 0:22.0 | Listen to who the truth. |
| 0:22.6 | Listen to who killed JFK on the I-Heart Radio app, |
| 0:27.0 | Apple Podcasts, or wherever you get your podcast. |
| 0:32.0 | Hey, this is Carlos Miller. Here at the 85 South Hill, comedy is King, but we're also here to support and elevate black-owned businesses that are doing amazing things. On our show, The Black Market, I sit down with entrepreneurs who are changing the game in every field, like sublime donuts, good day since, cafe, bourbon street, and many more. |
| 0:51.0 | So tune into the Black Market, available in the 85 South Show Feed. |
| 0:55.0 | Listen on our heart radio app, Apple Podcast, or wherever you get your podcast. |
| 1:00.0 | The 1881 Shootout in Tombstone, Arizona, known as the gun fight at the OK Corral, only lasted 30 seconds, but the market left on popular imagination has held on for nearly 150 years. |
| 1:12.0 | Why? Because Americans have never stopped |
| 1:14.2 | being fascinated with the Wild West. Grimman Mile Presents will travel into the |
| 1:18.3 | unknown, the misunderstood, and the forgotten tales of America's Westward |
| 1:22.0 | expansion. Grimman Mile Presents The Wild West is available. the Wild |
| 1:23.4 | presents The Wild West is available now. |
| 1:25.6 | Subscribe on the I Heart Radio app, Apple Podcasts, |
| 1:28.5 | or wherever you listen to podcasts. |
| 1:30.6 | Learn more over at Grim and mild dot com slash presents. |
| 1:35.0 | Hello I'm Chelsea Peretti. Do you feel chronic existential dread but love talking about delicious snacks? Call me! |
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