meta_pixel
Tapesearch Logo
Log in
The Mel Robbins Podcast

Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear

The Mel Robbins Podcast

SiriusXM Podcasts

Society & Culture, Self-improvement, Education, Mental Health, Relationships, Health & Fitness

4.615.3K Ratings

🗓️ 31 October 2022

⏱️ 61 minutes

🧾️ Download transcript

Summary

A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult. This is the topic you and everyone else are thinking about. From making new friends to staying connected to your old ones, to the thing that’s really hard: what do you do when your friendships start to fade? This is something I’ve been dying to talk to you about because I am right here, shoulder to shoulder with you, feeling lonely, left out, and wondering… Where did all my friends go? I know I’m not the only one because when I do see my friends or meet someone new, everyone is talking about how they never see their friends anymore. Let’s fix that. I spent a lot of time reflecting on the things that I’m doing that keep me from putting myself out there (which I know I need to do) and did extensive research on the topic. What I discovered is both comforting and empowering. I can’t wait to share it with you. I can boil all of this research down to the 5 lies you and I tell ourselves about friendship. These lies are keeping you from having the best relationships of your life. That’s why you need to hear them. So did I. You also need to hear the truth bombs I’m dropping and the smarty pants research I found to back it all up. Because once you stop repeating these lies, your life will open up again. You’ll have an easier time finding, making, and strengthening your relationships with friends. And most importantly, your friendships will align with who you really are and what you really want in this chapter of your life. Today it’s just you and me, friend to friend, figuring sh*t out together. So let’s go. Xo Mel

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, it's your friend Mel and welcome to the Mel Robbins podcast.

0:05.5

Woo!

0:06.5

Okay, we are going to talk about friendship today and I have so much I want to share with you

0:17.7

because this is a topic that's been on my mind in particular adult friendship and why

0:22.1

it's so damn hard to make friends as adult.

0:24.5

But first, as your friend, I just want to say thank you.

0:28.6

I am levitating at the moment.

0:32.2

We just got word that we are number six of all podcasts on Apple.

0:37.1

We are number ten of all podcasts on Spotify.

0:40.0

We are the number one education podcast on every platform in almost every country in the

0:45.3

world, number one in health and wellness in most countries.

0:49.6

And I say we because the Mel Robbins podcast is you and me.

0:54.8

When I created the Mel Robbins podcast, I had this vision and the vision was two friends

1:00.3

going on a walk.

1:01.3

I mean, think about when you take a walk with a really good friend.

1:04.4

It's like the best ever.

1:06.2

You laugh, you might cry, you get advice from each other, you learn something new that

1:11.2

you want to try and you always end a walk with a friend feeling better, being at a better

1:18.0

mood, learning something.

1:20.0

So thank you.

1:21.2

Thank you for going on this metaphorical walk with me on Mondays and Thursdays.

1:25.2

Thank you so much for sharing these episodes with your friends, with your family.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from SiriusXM Podcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of SiriusXM Podcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.