Why Intermittent Fasting Works | Dr. Amy Shah

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 29 September 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We often forget that our gut, hormones and immune health are all connected. This fact is especially important for women to grasp, since women’s health can sometimes be more complicated. For example, when it comes to intermittent fasting, what makes it work and how can everyone, but especially women, benefit from it?

Dr. Amy Shah is the perfect person to address all of this. As a mind-body practitioner with both nutrition and medical training, Dr. Shah always looks at the big picture, and educates others to do the same.

|| LINKS || http://imsoeffingtired.com/ | https://www.vivobarefoot.com/darinolien - Use code DARIN20 for 20% off! | Full Show Notes - https://darinolien.com/why-intermittent-fasting-works-dr-amy-shah/

Transcript

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0:00.0	I want to talk about my amazing sponsor, Vivo Barefoot, I am so proud of what they have
0:08.1	done.
0:09.1	If you like the outdoors like myself, if you love your feet, if you love how you function
0:14.5	the best, you are looking in the right kind of place with footwear.
0:18.8	I love Barefoot more than anything else, but Vivo Barefoot is my best shoe ever.
0:25.5	They support your foot while allowing your foot to be the best it can be.
0:31.6	They are footwear for every kind of activity from hiking or training or just beautiful
0:37.4	every day footwear.
0:39.4	If you have to go out at night, I love it that my feet are free.
0:43.4	And the thing I love most about them is they are made from sustainable, recyclable,
0:50.6	and new types of material always innovating.
0:54.2	I only support companies with the planet in mind and the best support of people and
1:00.8	the best interests of them and always innovating and doing the right thing.
1:06.2	And Vivo Barefoot are absolutely doing just that.
1:10.5	So I am grateful for them and you will want to listen as you get later in the episode
1:16.2	a 20% off to the best shoes ever Vivo Barefoot.
1:21.2	All right.
1:22.2	Let's get into the conversation and enjoy my amazing guest, Dr. Amy Shaw.
1:29.8	You are listening to The Darren O'Lean Show.
1:32.0	I'm Darren.
1:33.3	I spent the last 20 years devoted to improving health, protecting the environment and finding
1:39.0	ways to live a more sustainable life.
	...

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