You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Hey guys, welcome to The Digest This Podcast on this wonderful Monday or whatever day you are listening to,

but we do come out with bites of knowledge every Monday. So if you're listening on a Monday,

I hope you have a wonderful start to the week. And every Wednesday, just as a reminder, we also come out with interviews. So Mondays, it's just me solo episodes with a quick bite of knowledge. That's what we like to call it because we like to keep them short and sweet. And then on Wednesday, we have a more extensive interview. And I bring on different guests,

doctors, nutritionists, experts in whatever topic and feel that we are discussing that day. So be sure

to check out my past episodes because we do talk about HRT, hormones, skin health, gut health,

obviously, parasites, you name it. We probably have

already talked about it. So if you're new, welcome. And if you are a long-time listener,

welcome back. I'm really excited to talk to you today about milk. And I don't actually say that lightly because whether you are a dairy

drinker or not, there is a lot of talk about ultra processed or ultra-filtered milk, how it's

made. Plus, I'm going to share some better alternatives that are better for your

health and, of course, better overall. And I personally think they taste better as well. So let's get

right into it. Question for you. What has three times the healthy aging cell benefits of omega-3

fish oil and can help with aging to help reduce

wrinkles, fine lines, and help you get better sleep and less brain fog. On top of all that,

studies have shown that this fatty acid has multiple anti-cancer activities, guys. This is huge.

If you haven't heard of fatty 15 yet, take this as your sign,

because I've been talking about it forever. Fatty 15 is also proven to reduce oxidation factors,

unlike most fish oil supplements on the market today, which are already rancid by the time they reach

the store shelves. Fatty 15 never oxidizes and it's vegan. I take one small capsule in the morning

and I even got my husband on it and he loves it. So whether you're vegan, don't like the taste of

fish oil or don't want to ingest rancid oils that are commonly found in fish oil supplements today, try Fatty 15 to help support and restore your long-term health.

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