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Before Breakfast

Why I run every day

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 7 August 2019

⏱️ 8 minutes

🧾️ Download transcript

Summary

Committing to a daily habit can change your life

Transcript

Click on a timestamp to play from that location

0:00.0

The assassination of President John F. Kennedy is the greatest murder mystery in American history.

0:05.6

That's Rob Briner.

0:07.6

Rob called me, Soledette O'Brien, and asked me what I knew about this crime.

0:11.6

Well, ask, who had the motive to assassinate a sitting president.

0:16.0

Then we'll pull the curtain back on the cover-up.

0:20.0

The American people need to know the truth.

0:22.0

Listen to who the truth.

0:22.6

Listen to who killed JFK on the I Heart Radio app,

0:27.0

Apple Podcasts, or wherever you get your podcast.

0:30.7

Welcome to Before Breakfast, a production of I Heart Radio.

0:37.0

Good morning.

0:40.0

This is Laura.

0:42.0

Welcome to the Before Breakfast Podcast.

0:44.0

Today's tip is to consider doing something every single day.

0:50.0

Habits don't have to happen daily to count, but daily can be a good option too.

0:57.0

I've long been fascinated by the concept of streaks, doing something every single day.

1:02.0

I've written a couple articles about streaks and... doing something every single day.

1:02.6

I've written a couple articles about streaks and cover this more in my book off the clock.

1:07.6

My father spent his career as a professor of Old Testament in Hebrew scriptures, And to keep his language skills sharp,

1:14.0

he's read Hebrew for half an hour, every single day,

1:18.0

during our childhoods, and through to now.

1:21.0

And I mean every single day.

...

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