Why I Meditate

The ZDoggMD Show

ZDoggMD LLC

Spirituality, Medicine, Religion & Spirituality, Health & Fitness

4.8 • 3K Ratings

🗓️ 12 October 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm a rationalist, skeptic, and a doctor, and meditation is a central part of my life. Here's why. Originally recorded LIVE to Facebook. Links, video, and more: https://zdoggmd.com/why-meditate/ Subscribe and click the notification bell so you never miss our videos! https://www.youtube.com/channel/UCFyRz1N_T-rnSkbaAH_TFAw?sub_confirmation=1 Your support keeps this content independent and awesome, so join the Supporter Tribe to get exclusive videos, live discussions, and other crazy perks: YouTube: https://www.youtube.com/user/zdoggmd/join Facebook: http://facebook.com/becomesupporter/zdoggmd Patreon: http://patreon.com/zdoggmd PayPal: https://www.paypal.me/zdoggmd Merch! https://supportertribe4lyfe.com/ (Facebook and YouTube supporters get 25% off) Website: https://ZDoggMD.com Podcast: https://ZDoggMD.com/podcasts Facebook: http://facebook.com/zdoggmd Newsletter: http://eepurl.com/gD8_D1 Twitter: http://twitter.com/zdoggmd Instagram: http://instagram.com/zdoggmd Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	One, two, three.
0:02.0	Skinny face, yeah.
0:15.0	Hey guys, Dr. Z.
0:17.0	It's Sunday, which means we need to get our Namaste on.
0:22.0	You know what I'm saying?
0:23.0	Because I gotta say, I don't know about y'all,
0:26.0	but it's real easy.
0:28.0	I'm gonna wait for you guys to come in before I get too deep into this.
0:31.0	It's real easy for us to get up in our heads during crazy times,
0:36.0	even during not crazy times.
0:38.0	Because our heads, our mind, our human mind,
0:43.0	is designed to solve problems,
0:46.0	to anticipate threats, to worry, to prognosticate,
0:51.0	to project into the future, to regret into the past.
0:56.0	So crap, you know what?
0:58.0	This was supposed to be just for supporters.
1:01.0	And I realized I went live to the entire world.
1:05.0	Somebody needs to get out of his own head.
1:07.0	Well, then let's do this.
1:09.0	I ain't back and down now.
1:11.0	So guys in the wide, wide world, this is actually what my supporter tribe
1:15.0	would get on a Sunday.
	...

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