Hello, everybody. It's your friend Chase. I hope you are having an incredible day.

I'm very excited to share this episode with you, and I think it's critically important.

I'm trying to push this out in every channel because it has to do with goals.

Now, in this video and often throughout the year, you will hear me talk about resolutions.

And I tend to poke fun at them because most people, as you know, the math is something like

90% of people don't keep up their New Year's resolutions through January even.

So I have a set of exercises,

specifically around a list that I make every year called More and Less. I'm a big proponent

of goals and today's podcast is how to do that well. So I'm going to get into the show. I

explain it more in detail at the beginning here and enjoy it. I find it to be

very, very important to achieving the dreams that you have for this one precious life.

How do you all feel about New Year's resolutions or maybe more broadly, just big goals that

you set at the beginning of every year? Now, this might surprise you, but I will tell you personally,

I'm not a fan.

And the reason, 64% of all people fail their New Year's resolutions within one month

of starting out.

Resolutions fail because you take on too much, right?

You want to change everything.

You want to change your work life, your personal life, your fitness life. You want to change too many things at the same time. And yet, I do believe

in goals. They help us move forward. They help us achieve. But I've found and developed a tool

that splits the difference between these two things. It's the best part of goal setting. It issues

some of the typical trappings of resolutions,

...