All right, if you're wired like me, I want to take a moment today and try to expand your horizons.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I've been walking for fitness since 2013,

averaging about 21,000 steps a day. I am walking right now. And would love to have you join me for the next 10 minutes.

I've got to tell you before we get started, I'm actually a little concerned.

I left the house a little bit, maybe 15, 20 minutes before sunrise.

And typically, I'm out walking alone.

Every now and then I'll see the occasional runner, probably trying to beat the heat,

but never see other people walking like I am.

Well, today, I saw not just one, but four people out walking about 20 minutes before the sun

rose and got me thinking,

did they know something I don't know about

how this day is going to unfold?

Is it like some sort of record heat and humidity

that's on its way today

or some bone rattling thunderstorms

that are going to shake this down to its foundation

and they're just trying to get out before all of that happens.

No, I don't know.

All right, so today I want to, if you're wired like me, I want to try to expand your horizon.

So let me explain what I mean by wired like me. I want to try to expand your horizon. So let me explain what I mean by

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