Have you ever had a really vivid or even disturbing dream? This episode begins with a look at what often causes very strange and vivid dreams. https://www.livestrong.com/article/13773031-vivid-dreams/ There are huge benefits to being humble. Humility can be an excellent and effective way to build your confidence, strengthen your relationships and achieve success. That’s according to Daryl R. Van Tongeren, an associate professor of psychology at Hope College and author of the book Humble: Free Yourself from the Traps of a Narcissistic World (https://amzn.to/3QCxemC). Listen as Daryl explains how a little humility can go a long way to improving your life. There are lots of stars in the night sky – but do you actually know what a star is? Or where it came from or how it got to be where it is? Maybe you’ve wondered how planets and moons came to be. Or whether there are other planets in space that can sustain life? Here to reveal answers to these and other mysteries is Emily Levesque. She is a professor of astronomy at the University of Washington and author of the book The Last Stargazers: The Enduring Story of Astronomy’s Vanishing Explorers (https://amzn.to/3zQ6oAM). People get pretty casual in the summer when it comes to footwear. Sandals, flip flops and other open-toe shoes are common. Yet there is a problem. Open shoes like that allow your feet to pick up some rather disgusting things that you then you then track into your home. Listen as I explain the problem and a simple solution. Source: Philip Tierno, author of Secret Life of Germs. (https://amzn.to/3Aad3d9) Learn more about your ad choices. Visit megaphone.fm/adchoices