Hello my friends! This episode is about why I decided to go back to ketogenic macros on carnivore and all the mistakes that I made when I was doing Carnivore before with high protein. I learned a lot from my higher protein experiment and since going back to ketogenic macros and trying ketogenic carnivore first the first time, and I'm thrilled with the results! So today we talk all about the benefits I've noticed from doing ketogenic macros and being in deeper ketosis! Hope you enjoy the episode! 💗

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.