Today, we're going to talk about something that keeps so many people stuck in the cycle of anxiety,

the perceived need for fear, adrenaline, stress, hypervigilance, and all the ways we over-prepare and over-analyze our experiences.

Let's dive in.

Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing you

with the tools, insights, and inspiration to reclaim your life from the grips of fear and

uncertainty.

I'm your host Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week we will explore proven

strategies, share personal stories, and create more than anxiety moments towards inner peace

and empowerment. Get ready to break free from the chains of anxiety and step into a life filled with purpose,

joy, and unshakable confidence.

This is The Anxiety Guy podcast and your path to liberation starts now.

Before we dive in, my friends, I want to quickly remind you about the health

anxiety recovery program over at theanxiety guide.com under health anxiety.

If you've been struggling with constant worry over your health, over analyzing every bodily

sensation, and feeling trapped in the cycle of fear, this program is designed to help you break free.

You don't have to live this way forever. Visit theanxiety.com under health anxiety to learn more today.

As we dive into today's important podcast episode because one of the most difficult parts of going

from anxiety to inner peace is letting go of the perceived benefits

of holding on to increased fear.

Because for so many anxiety suffers,

fear doesn't just feel like a response.

It feels like a strategy, a necessary tool for survival.

...