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The Primal Kitchen Podcast

Why Hobbies Are an Important Part of Primal Living

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Entrepreneur, Weightloss, Paleo, Primal, Health, Nutrition, Sisson, Parenting, Wellness, Fitness, Health & Fitness

4.4717 Ratings

🗓️ 14 April 2016

⏱️ 8 minutes

🧾️ Download transcript

Summary

Beyond these suggestions from health-related research, there are experts who likewise push for a hobby comeback. One career coach shares that hobbies have helped her clients reduce stress, manage anger, and enhance work performance because of their potential to “improve…decision-making, creativity and confidence.”

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Transcript

Click on a timestamp to play from that location

0:00.0

The following Mark's Daily Apple article was written by Mark Sisson

0:07.7

and is narrated by Tina Lehman.

0:16.9

Why hobbies are an important part of primal living.

0:22.6

So what do you do? We've heard the question, and likely asked it, a million times over when meeting people.

0:26.6

It's the standard line for small talk, but it's always rubbed me the wrong way.

0:31.6

Admittedly, the question itself isn't the problem.

0:34.6

I personally love hearing what people are up to, but the assumption

0:38.8

behind the question, what do you do to make a living, often won't get you to the real stories.

0:45.8

For me, I'd rather hear about how people feed their passions than how they pay their bills.

0:51.4

For many, if not most people, the two don't go hand in hand. I think

0:56.1

those passions might be in shorter supply these days, and it's a sad turn of events for the collective

1:00.9

creativity as well as personal well-being. With extended work hours and commutes, as well as the

1:06.7

prevalence of technological distractions, many of us are devoting fewer hours to hobbies.

1:12.8

We fulfill the requirements of the day, but what do we end up doing for fun beyond the

1:17.3

passive entertainments of the television and computer?

1:21.0

And when we do take advantage and do something we enjoy, do we take the time to cultivate

1:25.8

our interest?

1:27.1

Do we allow ourselves to delve into an

1:29.1

activity many times over to develop a skill for pure enjoyment and mastery's sake as opposed to

1:34.6

practical gain? Even if we can't recall the last time we devoted our time to anything resembling

1:40.3

a hobby, we can likely recall our parents or grandparents at their pastimes, cooking,

1:45.8

creating, tinkering, maybe your mother sewed clothes for enjoyment or honed a photography talent.

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