Why Healthcare Policy Needs To Focus On Prevention with Dr. Anand Parekh
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 8 January 2020
⏱️ 65 minutes
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| 0:00.0 | Coming up on this week's episode of the doctor's pharmacy, policymakers need to help Americans |
| 0:06.2 | Make the healthy choice the easy choice |
| 0:10.6 | Hey everybody, it's Dr. Mark Hyman |
| 0:12.8 | So whenever I talk to my patients about going gluten-free their first complaint is giving up pasta now |
| 0:17.8 | I love pasta you love pasta. We all have pasta |
| 0:20.2 | But going gluten-free and even eating grain-free and low-carb |
| 0:24.8 | doesn't have to mean missing pasta |
| 0:28.3 | Thanks to something called wonder noodles from Thrive Market |
| 0:32.0 | Now wonder noodles are also known as Shirataki noodles and have been used for centuries in Asian cooking |
| 0:38.4 | They're made from a root called kanyak root, kanyak yam, and they contain glucose manan which is actually a very powerful soluble fiber |
| 0:48.1 | It's been proven to lower blood sugar to lower cholesterol to actually help with weight loss |
| 0:54.0 | And also feed all the good bugs in your gut that helps keep your microbiome healthy and you healthy |
| 0:59.2 | And because wonder noodles are made from this fiber they're extremely low calorie |
| 1:03.0 | I think there's actually no calories in them and they're very low carb because there's no carbs in them. It's all fiber |
| 1:09.8 | So Thrive Market wonder noodles come in multiple forms or spaghetti. There's feta chini my favorite angel hair pasta |
| 1:16.2 | They take on whatever flavor you want |
| 1:17.8 | So honestly they can be using any dish |
| 1:19.8 | And one of my favorite ways to prepare them is with a coconut curry sauce with grilled veggies |
| 1:24.0 | I just it's so delicious really and you don't feel like you're missing out on the pasta and the noodles |
| 1:28.8 | And with Thrive Market you can get wonder noodles delivered right to your doorstep so that your pantry is always fully stocked |
| 1:34.8 | So not only does Thrive Market offer 25 to 50% off all of my favorite brands |
| 1:40.1 | But they also give back |
... |
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