Coming up on this mini episode of the doctor's pharmacy, I have never met a person who couldn't face what they

weren't facing right now and that the life on the other side is a hundred times better.

Nourishing our spirit through addressing the inner challenges we all face can have a major impact on our overall well-being.

In this mini episode, Dr. Hyman sits down with his personal coach Lauren Zander to talk about how to address the lies we all tell ourselves and

instead pursue our dreams.

You know, we talk about health. I talk about health. This is called the doctor's pharmacy.

You know, the pharmacy in your body and the pharmacy between your ears is the most powerful pharmacy.

I mean, voodoo medicine. You can kill people just with a belief, right?

And we do that to ourselves and then we literally poison ourselves.

We're not even aware of it and there's a way out of that and you talk about

personal pollution as a concept and we are

subject to that and I only give you most people even aware of it. I don't know how to deal with it and by actually cleaning that up, you literally liberate a

whole set of healing

mechanisms in your body that are physical. Yeah, but they're connected to the spiritual doorway. So I go through food and lifestyle. Yes, you go through the sort of the spiritual emotional

psychological doorway. Yes, but they're they're part of the same package. Oh, it's so true

and it's not something that we really take on as humans. We sort of go through our lives in a way that's pretty unconscious. Most of us

or we pack things away in little boxes or corners and rooms we never go in.

And it eats us and it doesn't allow us to have vibrant, healthy, alive, connected lives that lead us towards things that are important to us, whether it's the work you want to do, whether it's love we want to have, whether it's the money we want to get.

And it's it's pretty special stuff. It's not it's not easy.

But it's it's sort of the missing piece for a lot of people. People don't dream. People don't dare to have visions and I want you to have a vision and a dream.

So I start with dreaming and I get you to really understand why we don't dream. Guess why we don't dream. Why? Because if we said we wanted something, we'd have to do something about it. Right.

Right. If you never say if you want to be healthy or if you want to be a sex life or a very relationship. Right. If you tell people you want to really run that marathon.

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