So I wanted to answer the question, why has Keto got such a bad rap in the first place?

Why do you see in the news that it's such a dangerous thing to do with so many side effects?

It's going to cause constipation, high uric acid.

It's going to deplete your calcium, low magnesium, kidney stones, gallstones, high cholesterol

vomiting, diarrhea, fatigue.

It can even create hypoglycemia, low growth.

So it can stunt your growth, abnormal heart rhythm.

But guess what?

All these symptoms could happen if you do Keto.

But here's the differentiation.

If you do the traditional or classical version of the ketogenic diet, which was designed

for children with epilepsy to do.

But just so you know, I want to differentiate this from the healthy version of ketosis.

Because if we're going to talk about dirty keto, this is dirty keto on steroids.

Look at some of the foods that they're going to use.

We're going to allow mayonnaise with soy oil, salad dressings with more soy oil, which

is all GMO, more vegetable oil.

They'll use this thing called keto kale 3.1, which is more refined vegetable oil, soy,

and other oils, which are GMO, case scene, which is actually a protein over here.

This is obviously not organic or it's not grass fed at all.

It's a type of protein.

And it's definitely very low in the list as far as quality of protein.

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