What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and today I woke up and chose violence because I'm going to ruffle some feathers. This is a conversation that we've had before but we need to revisit it because every time I talk about this topic people people get seriously butt hurt.

And if you, I'm just gonna forewarning, caveat, disclosure here.

If you are an orange theory trainer, you may want to tune out, you may want to cover your ears,

because I am probably going to offend you.

Hopefully not. I'm going to break it down contextually so hopefully you understand the message, but I'm partially joking here.

I'm going to talk about why your group fitness classes are not going to change your body the way that you want.

Again, we've had this conversation before, but we're going to revisit, revisit, and break it down again.

Because oftentimes we need to hear things multiple times before they sink in or before we

actually extract the real message. Like my message here is not at all you should not do group training classes.

My message is not that group training classes aren't helpful.

My message is not that group training classes can't be beneficial. My

message is simply that your group fitness classes are not going to give you the body composition that you desire for the most part.

Now regardless of whether you agree or disagree,

I'm happy to receive feedback.

If you disagree, tell me why.

Shoot me a message.

Hit me up on Instagram.

Let's have a conversation.

At Coach, Mike, underscore Milner.

As always, if you appreciate the content, again,

it's okay to disagree and to appreciate the message.

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