Watch it early on the high performance app.

Available now, Roman Kemp, the broadcaster, opens up a powerful conversation on success

and mental health.

Hi, my name is Ben Yelms. You might know me for my time of Scrum Half for Lester Tigers,

or my appearances for England Rugby National Team, and now co-host for The Love of Rugby

Podcast. I'm really excited to share that I've written a book, packed with stories from behind

the scenes at both England and Lester. It looks back at the incredible experiences and triumphs of my

career, as well as the challenges and dark times too. It's called Beyond the Line, my life in rugby. And it's out now

in hardback, ebook and audio book. I hope you enjoy reading it. This episode of the high performance

podcast is sponsored by Canva. Really, really good design. Look, you know, I've been thinking,

right, Britain is just full of good ideas.

The problem is most of us don't know how to bring them to life. And that's where Canva comes in.

Canva is a free online platform that makes it really easy to design, well, anything really,

whether you're putting together a work presentation, creating a social media post, writing a business plan

with interactive charts, designing an

invite for a kid's birthday party, or even putting together a video. Canva's got you covered.

And the best bit, it's quick, intuitive, and you don't need any design experience. Just drag and drop

for more than a million free templates with access to an endless library of graphics, illustrations,

photography, music, and so much more.

Canva also makes teamwork seamless. You can brainstorm, design and collaborate in real time with

your team so everyone's ideas can come to life together. Perfect. Plus, Canvas built-in AI

means you can generate ideas, images and even complete designs with just a simple prompt.

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