Coming up on this week's episode of the doctor's pharmacy.

Every year that passes that we are not teaching four-year-olds how to eat well means that

20 years from now we're going to have 24-year-olds and 40 years from now we're going to have

44-year-olds who are struggling with their diets.

Hey everybody it's Dr. Mark Heimann.

Now before we get started with this week's episode I want to tell you about a company called

Thrive Market. This made it so easy for me to stay healthy even with my crazy travel schedule.

In fact I believe in them so much that I was one of their first investors over five years ago.

So here's a little background. I split my time between three different locations. Cleveland,

the Berkshire's and New York and I'm constantly traveling. Anyone else who travels a lot knows that

airport food and rest of food is horrible. It's junk. It's pretty scary out there actually. I recently

drove through Ohio and it was a food wasteland. It's easy to make healthy choices at home for sure

but when you're hungry and you're on the road it's pretty easy to get enough food emergency.

Those French fries and cinnabons well they just seem to call your name. I never let myself get

into food emergency. I bring enough food with me for at least a whole day sometimes more than a day.

Whole foods, real foods that I order online from Thrive Market. They sell all my favorite snacks,

condiments, cleaning products, self-care products, pretty much all the stuff in my kitchen or the

rest of my house at discounted prices. Now they don't sell fresh fruits and veggies but pretty much

everything else including regenerative beef and sustainably harvest fish. I just order a box full

of all my favorite stuff. I have it delivered to my house or in fact wherever I am and then I stocked

my pantry and my backpack with all my favorite stuff and I care it with me. In all of it's clean

whole food and it's between 25 and 50% off the retail price that you get in a place like whole foods.

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