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The Rich Roll Podcast

Why Food Is The First Portal To Self-Actualization — Miami Live Q & A

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 7 July 2017

⏱️ 70 minutes

🧾️ Download transcript

Summary

“We’re at a very critical moment right now. There’s a lot of crazy stuff happening around us and it takes all the more awareness and composure to ground yourself and to be able to be connected to that gut intuition, to stand your ground and understand who you are and what it is that you’re here to do.” Rich Roll Four and a half years ago, I hit record and spoke my first words on this podcast from a cavernous warehouse on Kauai's North Shore. An experiment without much forethought, it was at best a simple creative outlet. Without attachment or any expectations whatsoever, I wasn't sure there would even be an episode 2. Today I celebrate 300 episodes. About 500 hours spent going deep with the most compelling minds I could find. It's a catalog I am extremely proud of. A catalog I wish I had access to guide my younger years. A catalog I hope has brought you guidance, perspective, inspiration and education to inform your journey we call life. Today I celebrate by taking a moment to reflect back on the journey with my audio producer Jason Camiolo. Then we launch into a Q&A that was recorded before a small live audience on July 14, 2017 at Sacred Space in Miami at Julie's This Cheese Is Nuts!* book launch event. In recognition of the 300 episode milestone and to honor you, the listener, I am giving away 10 signed copies of Finding Ultra* as well as a handful of #BuildTheHouse t-shirts. To be eligible to win, simply take a screen shot of your favorite RRP episode and share it on social media with a brief explanation of why you found that particular episode meaningful. Tag your post with #RRP300 and we will select the winners one week from today (July 14, 2017). Just a small way for me to say thank you — because without you, this beautiful thing would not exist. I sincerely hope you enjoy the exchange. Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Right now we're in the midst of this insane healthcare crisis, right?

0:06.3

There was just an article that came out a couple days ago.

0:09.0

One-third of the world's population is now obese or overweight.

0:13.5

One-third of everybody on the planet with, of course, the United States leading the way.

0:18.5

And in this article, it goes on to say, well, how is this happening?

0:21.5

Like, why is this happening?

0:23.0

And it's like, well, it looks like it's the food.

0:26.0

As if this is some sort of like revelation.

0:29.0

Of course, it's the food.

0:31.0

Look at what we're eating, look at what we're putting in our bodies.

0:34.0

That's me and this is the 300th episode of the Retroll Podcast.

0:50.0

The Retroll Podcast.

0:52.0

Hey, everybody. How are you guys doing? What's happening?

0:54.0

My name is Retroll. Welcome to my podcast.

0:57.0

The 300th episode, I can't believe it.

1:00.0

And I got a special guest in studio that I want to bring in to kind of rehash a little bit of the history of the podcast before we launch into today's episode.

1:09.0

Jason Camillo, say hello.

1:10.0

Hello.

1:11.0

Jason is my audio engineer. He is my producer.

1:14.0

He is my editor. He's the guy behind the scenes who is working on the WordPress site, the show notes that we tediously put together.

1:23.0

Every week and you came on board how long ago?

1:26.0

It's a little over a year.

...

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