But I love how I eat pasta everywhere. Okay. Um, so I'm not eating that but I do crave pasta and I do crave sweets

So then like I was saying earlier, we want to look into your childhood and look for

Experiences where either you were dealing with issues around people pleasing

Where you had high stress moments. How does that anything do a people pleasing? You don't explain it to me. Right, so

You remember I was talking about

Eating certain foods you have learned how to use them to

Suppress emotions, so when we think about like the holidays coming up, right?

Everybody's coming to this party with all their emotional wounds

Right, and you're eating all this unhealthy food which makes them feel good and then the aura of the holiday event is love

Right, so now you have come with your emotional wounds and you're suppressed on with foods surrounded by love

So now the brain is an image associating organ, so when you deal with emotionally traumatic events when I say traumatic

That means anything that's stressful people think trauma is just like fighting and things like that any stressful event can cause emotional trauma

If you don't know how to

Navigate that that scale and that environment

So we have all these people with their emotional traumas coming to an event where there's unhealthy food

Surrounded by love the brain is an image associated organ

So now your brain knows you have this emotional trauma and associates the love that you feel with these foods

So now you have associated love

Happiness the dopamine response with that trauma, but that food takes care of it

For a minute for a minute and ultimately that leaves the health problem

So when we come to people and they're like hey, go vegan. I can't do that. Can't let go of my chicken

I can't let go of this. It's not because it's yes because it tastes good

...