Why Fitness Expectations Are Like March 1
Walking is Fitness
Dave Paul
4.8 • 594 Ratings
🗓️ 1 March 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave talks about his love-hate relationship with March 1.
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Transcript
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| 0:00.0 | You know, keeping that fitness promise to ourselves is hard. |
| 0:11.7 | Welcome to walking is fitness. |
| 0:14.4 | This is a podcast of action providing a little extra motivation. |
| 0:19.0 | Hi, I'm Dave. |
| 0:20.2 | I've been walking for fitness since 2013, |
| 0:22.5 | have averaged almost 21,000 steps a day since then. |
| 0:27.7 | I'm actually walking right now |
| 0:29.3 | and would love for you to join me for the next 10 minutes. |
| 0:33.0 | It is March 1st, first day of spring. |
| 0:39.3 | Wait, what? No, it's not. |
| 0:41.3 | Yes, it is. |
| 0:43.3 | And we'll talk about why and how that impacts fitness, |
| 0:49.3 | believe it or not. |
| 0:51.3 | Right now, I've got a slightly cooler day than yesterday, but one thing I don't have is any concern about rain. |
| 1:04.0 | There is not a cloud in the sky anywhere. Of course, one of the things that I have discovered living here in South Carolina is that could change pretty quickly. We can go from clouds and rain to blue sky like that. And I've also seen it go from blue sky, no clouds, to completely cloud covered and wet pretty quickly. |
| 1:33.5 | But at the moment, I don't see any clouds. |
| 1:37.4 | Yep, March 1st, first day of spring. |
| 1:39.4 | Talk about that in just a moment. |
| 1:40.6 | This episode is sponsored by the Stepfit Plan. |
| 1:43.4 | Here's the deal. I want you one year |
| 1:45.8 | from now to be not only still walking for fitness, but to be enjoying fitness momentum to the max |
| 1:55.5 | and fitness transformation. But if you're just getting started, if you're new to this whole |
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