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Realfoodology

Why Fertility Is Declining: Environmental Toxins, Lifestyle & What to Do | Dr. Ann Shippy

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 24 March 2026

⏱️ 69 minutes

🧾️ Download transcript

Summary

292: I’m joined by Dr. Ann Shippy to explore a topic that’s often overlooked when it comes to fertility: the role of environmental toxins and how they impact our bodies long before pregnancy. We talk about preconception health, lowering your toxic load, and simple ways to support your hormones and overall well-being. If you’re thinking about having kids—or just want to better understand your body—this episode offers a more holistic approach to fertility and long-term health. Topics Discussed: → Preconception health and how to prepare your body for pregnancy → Environmental toxins and their impact on fertility → Hormone balance and reproductive health → Detoxification and lowering your toxic load → Lifestyle habits that support fertility and long-term health Sponsored By: → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/Realfoodology and save up to 39% off your Mitopure® Gummies.. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to https://fromourplace.com/REALFOODOLOGY to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place’s best sale of the season right now. Timestamps:  → 00:00 - Introduction  → 06:39 - The role of environmental toxins in modern health → 11:11 - How toxins impact fertility and hormone balance → 17:58 - Understanding your body’s toxic load → 19:02 - Preconception health: what to do before pregnancy → 23:19 - Detoxification and supporting your body naturally → 36:20 - Lifestyle habits that support fertility and long-term health → 51:10 - The bigger picture: fertility, longevity, and overall wellness Show Links: → realfoodology.com Check Out: → Instagram Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Everybody in Austin calls you the baby whisperer.

0:02.1

Oh, I didn't know that. If you were having any sort of issue with getting pregnant, everybody says, oh my gosh, Ann Shippey is the woman to go to. I am a conventional doctor. I am an MD. I'm an internist. But because of my own health problems, I had to search outside the box and figure out what's going on. What is the biggest mistake people make when they're

0:21.2

trying to detox from mold? So I think about detoxing as a series of dams. And if you open the

0:26.2

upstream dam too fast, you're going to flood. And so instead of actually helping the toxins

0:31.9

to leave your body, they might just be recirculating.

0:43.3

Anne, thank you so much for coming on.

0:45.8

I'm so excited to have this conversation with you.

0:46.7

I know, me too.

0:48.4

I've been looking forward to this so much.

0:51.0

So I'd actually been hearing your name for a long time. And then our mutual friend, Jason Karp, invited me to your book party

0:56.3

for your book launch. And I was like, oh my gosh, everybody's been telling me about Ann Shippey

1:00.6

that I needed to get her on the podcast and to check out her book because everybody in Austin calls

1:04.9

you the baby whisperer. Oh, I didn't know that. That's so good to hear. Really? Oh, yeah. Everybody

1:10.5

talks about you as the baby whisperer where if you were having any sort of issue with getting pregnant, everybody says, oh my gosh, Ann Shippey is the woman to go to. So I actually had you on the back burner because when my husband and I moved to Austin, I'm 41. We didn't know how I was going to go, obviously. And we took about six months before, and we can talk about this too, but my husband and I took about six months before we tried just to really clean ourselves up. Like we were doing sauna every day. We did protocols based on our blood work because we were working with a doctor and we were living in Denver and we did a whole detox protocol and

1:44.1

really just got ourselves healthy and ready before we tried to conceive. But you know in the back of my mind. I love it that you knew to do that because that's what the book is all about. Like how to get ready for pregnancy at any age. Yes, which is why I want to get. Yay. So it works, right? Yes. I mean. It really does. of that. And actually, this was when we first met, this is the first thing I said to you,

2:03.6

and I came up to you. Well, I'm living proof of that.

2:01.0

And actually, this was when we first met, this is the first thing I said to you and

2:03.6

I came up to you is like, I am dying to talk to you because I did a whole protocol.

2:08.5

I'm 41 and we got pregnant literally on the first try, which is wild because all the

2:13.5

statistics were working against me.

2:16.0

And I love it that you're living proof to what I'm teaching about because I really so want

2:22.4

to give people hope that they don't need to rush into IVF and other alternative message

...

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