This podcast has been sponsored by Zoe, the personalized nutrition program that helps you understand how to eat for your long term health.

Now, long-timelessness of the podcast may remember Zoe from previous episodes, or I've recorded with Zoe Co-founder, Professor Tim Specter.

He's an expert on the gut microbiome and Professor Specter and his team of scientists discovered that identical twins can have completely different responses to the same food.

And this is something we talk about with our clients all the time in the clinic.

And that means that both twins could eat a sugary muffin, and they would have a complete different response, which is fascinating.

And one could feel great, and the other could feel that slump, and the increased hunger due to their different blood sugar responses.

So, here we go. Zoe's research found that the change in blood sugar and blood fat levels can vary 10 fold from person to person.

And on top of that, identical twins only share a quarter of their gut bugs, despite being genetically identical.

So, basically, we're all different, which is what we talk about all the time in the podcast, where unique in how we respond to food and how we process what we eat.

This solidifies what we've always believed.

And if you want to understand how to eat to increase your energy and improve your long-term health, I'm so excited to be able to offer you 10% off with code food 10.

So, that's food in the numbers 1-0.

So, you can start Zoe's incredible personalised nutrition programme.

So, if you guys all head over to joinzoe.com and use the code food 10, that's food 1-0 for 10% discount now.

Yogurt. Crammed with good bacteria is the star of gut-friendly foods, and it's all because of the way it's produced.

Packed full of gut-healthy bacteria, we now know just how much the trillions of microorganisms that live in our gut's contributes to our mental and physical health.

Gut health is now strongly linked to our overall wellbeing and is now widely recognised for its beneficial effects on mood, motivation and cognition.

Lovingly made in Somerset, YoValley's super thick-curned natural yogurt is high in protein, low in sugar and available in a 5% and 0% fat to find out more.

Head to yovali.co.uk and find us in your local supermarket.

Hello and thank you so much for tuning in to Food for Thought, a podcast on omission to equip you all with the evidence-based advice you need to live and breathe a healthy lifestyle.

I'm Rihanna Lambert, registered nutritionist, best-selling author of renauropa simple way to eat well and founder of Retrition London's leading private nutrition clinic.

In each episode, I'm so lucky to be joined by special guests, all of whom can be considered authoritative voices in health, so that together we can learn fact from fiction and empower the healthiest and happiest versions of ourselves with the trusted expert advice.

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