Why Facing Your Fears Is Crucial for Mental Health and Personal Growth for HSPs

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 3 October 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you an HSP struggling with fear and anxiety? Facing and overcoming fears through exposure and positive energy is essential for personal growth and healing. Highly sensitive people often fall into the trap of avoiding anxiety-inducing situations, but embracing exposure therapy with curiosity can significantly reduce fear. In this episode, we discuss practical strategies to manage anxiety, the importance of positive energy, and how facing fears can lead to profound mental health improvements. Some fear is functional, some fear is dysfunctional. We ground and support our life's journey when we embrace learning the difference vs. giving in to the fear that don't always serve us. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.0	Hi everyone, I'm Karen Finnerman.
0:28.0	You may know me best from C.M.C.
0:30.0	And I can't wait for you to join me for my new podcast How She Doesn't.
0:34.9	We dive into all things women, money, and power.
0:38.3	And our dynamic guests explore their journey to the top.
0:41.8	Join How She Does It it wherever you get your
0:43.4	podcasts and learn more at hermoney.com.
0:47.1	Hello welcome to Emotional Badass where moxie meets mindful. I'm your host, life coach and
0:54.4	psychotherapist Nicky Eisenhower and on today's episode I'm talking to you
0:59.0	about facing scary things. Eleanor Roosevelt said, you gain strength, courage, and confidence by every experience in which
1:29.2	you really stop to look fear in the face. You are able to say to yourself, I have lived through this horror.
1:37.0	I can take the next thing that comes along.
1:40.0	You must do the thing you think you cannot do.
1:45.0	We have so many quotes and clicheed sayings about fear, don't we?
1:50.0	Which is its own information about how hard it is as human beings to tackle our fears, to
1:57.6	deal with our fears, to overcome our fears.
	...

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