Where to start or focus in healing? Finding a Good Enough Therapist for Your Mental Health and Well Being.

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 26 September 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling overwhelmed and unsure where to begin your healing process? For highly sensitive people, starting with the present moment and finding a therapist who fits your needs can be transformative. Stabilization, safety, and managing perfectionism are essential steps to progress. Discover how to set healthy boundaries and protect yourself from overwhelm while enhancing your mental health. Learn to manage perfectionism, anxiety, fears, and frustrations with a good enough healer. Learning to speak authentically and live in the 'gray' while moving from surviving to thriving. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.8	At a time when change is constant, and we are pulled in far too many directions, we need a way
0:32.0	to stay present to life and to increase our ability to remain calm,
0:36.2	think clearly and maintain our well-being. Many studies indicate mindfulness
0:41.5	improves our mental emotional and physical health.
0:45.9	On a mindful moment with Theresa McKee, you can learn how to practice mindfulness and enjoy its many
0:52.0	benefits.
0:53.0	Tune in for guided meditations and to hear tips and advice
0:56.7	from some of the most respected experts
0:59.2	in the fields of mental health and mindfulness. The world truly can be a better place. It all
1:05.8	starts with a mindful moment.
1:07.8	Hello, welcome to Emotional Badass where MAssy meets Mindful.
1:13.6	I'm your host Nicky Eisenhower, life coach, and psychotherapist,
1:17.1	and on today's episode, I'm discussing,
1:20.0	how do you know where to start or focus in healing? So this is a huge question and I suspect one that stumps a lot of people pre-therapy and
1:49.8	even while they're in therapy with their healer, where do I begin?
1:54.6	What do I say?
	...

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