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The Primal Kitchen Podcast

Why Exercise Feels Like a Drag (and What to Do About It)

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Entrepreneur, Weightloss, Paleo, Primal, Health, Nutrition, Sisson, Parenting, Wellness, Fitness, Health & Fitness

4.4717 Ratings

🗓️ 24 September 2014

⏱️ 11 minutes

🧾️ Download transcript

Summary

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

The stuff we do for exercise is pretty silly, isn't it? Walking on a treadmill, literally going nowhere for miles at a time. Picking up a metal bar with weights on either end and putting it back down over and over again. Is it any wonder that many people find modern exercise to be meaningless? Listen to today's post for thoughts on how to reinstill some purpose into our daily activity.

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Transcript

Click on a timestamp to play from that location

0:00.0

The following Mark's Daily Apple article was written by Marxists and is narrated by Brock Armstrong.

0:13.9

Why exercise feels like a drag and what to do about it.

0:19.6

Sometimes while working out at home, I catch Buddha, my lab, just watching me doing squats or push-ups

0:25.7

or pull-ups or burpees with this look on his face that says, you feed me, walk me, scratch me,

0:31.5

and water me, and I love you for it, but what in dog's name are you doing?

0:36.2

He probably thinks I'm insane. You can't really blame the guy.

0:39.7

I mean, the stuff we do for exercise is pretty silly. You're walking on a treadmill, literally going

0:46.1

nowhere for miles at a time. You're pedaling like a madman, but instead of seeing the landscape

0:51.4

unfold in front of you, you're watching MSNBC with closed captioning

0:56.0

on. You're picking up a metal bar with weights on either end and putting it back down over and over

1:02.6

again. Hanging from an overhead bar, you pull yourself upward toward it until your chest touches,

1:08.5

then you go back down and repeat it several dozen times.

1:13.7

Is it any wonder that many people find modern exercise to be meaningless?

1:18.6

Now, not everyone finds it meaningless. I'm a man who prefers a rousing game of Ultimate or a hike through the canyons of Malibu, but I can also appreciate a good

1:28.6

strength training workout at the gym, or an intense sprint session on a stationary bike. But a lot of

1:35.2

people just aren't moved by conventional workouts. And I think a big reason is that physical movement

1:41.7

has become separated from immediate utility. We no longer have to

1:46.8

walk, lift things, run, climb, or carry heavy objects to make a living, procure food, or get from

1:53.1

here to there. Instead, we work out for promised, basically intangible benefits far off in the

2:00.1

distance. If you can't find immediate value in the

2:03.6

exercises, you're unlikely to do them. But we do need to exercise. I'd love it if we could simply

2:10.1

incorporate regular movement into our everyday life and mobile workstations, walking breaks,

...

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