if you take sprinting off the pedestal and just make it a normal thing, I believe it is the standard for a healthy human. Meaning every healthy human body should be able to sprint. The thing that keeps people from sprinting is pain, fear, or distraction. Meaning they physically don't have the tissue capacity. They're in pain. Their joints hurt. They can't load. If I can get you to move different, you will change as a person. Your political beliefs, your religious, zealotry, whatever it is, those will

lessen slowly with surely as being your body to shift. And I can talk about sitting on the ground all day and no one's going to get upset about it. Your greatest potential is limited by your willingness to edit. And I think that's where most people get stuck is because they're not willing to look at themselves. At some point, the call to this is just to get back to a basic level of human expression, which is, I see that, I want to go there, I go there.

All right, Graham Tuttle. Welcome to the show, buddy. Thank you for having me again. You have a book coming out. Worked it out already. I guess as of this recording, it's probably available. It will be available for pre-sale, which is important. You should pre-sale,

pre-order it. Anybody that pre-orders, it gets a free program, lots of free stuff that goes with it.

You can buy the book. You won't get it physically until it releases officially on July 21st,

born in a sprint, in case you can't see it. But you don't have to wait. You get access to all the content ahead of time because you're awesome

and your early adopter. How does someone get started sprinting? I think people maybe think sprinting

is easy, but people see me sprint. They've seen Larry Wheel's sprint and they've seen a bunch of

other people who maybe haven't sprinted in a long time, go out and try to sprint and maybe it doesn't

look as smooth as it could or it should. So like where does someone start? Okay. So I believe sprinting

is a fundamental human ability, meaning we kind of look at it and categorize these things as,

oh, it's an Olympic activity, which gets thrown up there with people that do triple backflips off of a

vault or their water polo or any

other, you know, downhill Olympic skiing. And so we kind of categorize those things as very niche,

high excellence pursuits, which true, you can turn it into that. Like when we watch the 100 meter

Olympians sprint, they're beautiful. And it's something, it's work of art but at a basic human level

no one would argue that sitting is you know you can make sitting beautiful but it's also a human

human expression so i think sprinting is the expression of a healthy body meaning a healthy body

can just move forward as fast as it wants to and that's a sprint now you can get logistically

like how what's your cadence how fast you're doing and that can kind a sprint. Now you can get logistically like what's your cadence, how fast are you doing?

And that can kind of get messy.

Yes, you can look at if you're looking at the sport.

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