Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 25 July 2022

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people. In this episode you will learn:Why emotional regulation is the key skill for our current world.To reshape the way you think about positivity. How to recognize your emotions as data. How to see your own self-bias. For more, go to lewishowes.com/1297 Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod Andrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod

Transcript

Click on a timestamp to play from that location

0:00.0	Emotions, an emotion regulation, this is the skill.
0:04.4	Yes.
0:05.4	It's always been a skill, but it is now the skill of the current world.
0:10.4	If these emotional skills are so crucial, why is it?
0:16.2	Welcome to the School of Greatness.
0:19.6	My name is Lewis Howes, a former pro athlete,
0:21.8	turned lifestyle entrepreneur.
0:23.6	In each week, we bring you an inspiring person or message
0:27.4	to help you discover how to unlock your inner greatness.
0:31.6	Thanks for spending some time with me today.
0:33.2	Now let the class begin.
0:41.8	Can we have peace under chaos?
0:46.6	And can we have perspective when something really, really bad
0:50.7	happens and still be grateful for this silver lining
0:54.1	or for the situation that we're not in, how bad it could be,
0:58.9	even though it might be a bad situation?
1:00.6	Or is that toxic to have peace and gratitude
1:05.2	and perspective under challenges?
1:08.3	Or should we allow ourselves to scream and be emotional
1:11.4	and be exhausted emotionally when there
1:15.6	is some type of chaotic moment in our life?
1:17.4	So there's a lot of questions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.