So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about why eggs are especially important for a

postmenopausal female. Eggs, and I'm talking about the yolks, are loaded with coline.

And coline is a vitamin to help strip fat off the liver.

It actually can prevent a fatty liver.

If you're deficient in coline, you can be more susceptible to getting a fatty liver.

It also helps dissolve lipids or fats.

So it supports bile salts, which also break down fats.

So for example, if you're on the ketogenic diet

and you have a difficulty in digesting fats

and you're taking purified bile salts with a gallbladder

and you find that there's something missing,

coline is missing. A coline deficiency can also cause

constipation and even affect memory because coline is kind of like a building block for acetylcholine,

which is involved in nerve physiology. Why is coline good postmenopausal versus premenopausal? Well, because women that are postmenopausal

have lesser amounts of estrogen. Now, even though they're estrogen dominant because their progesterone

really drops way down and it gives them a ratio of too much estrogen, but it's compared to progesterone. But if we look at the total

amount of estrogen, postmenopausal, it's going to be a lot lower. And estrogen protects against

the loss of chlorine. Some women will take estrogen after their postmenopausal. The problem with that,

it has some complications, like increasing

...