Why Education is Everything at Feisty Media

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 9 June 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over the past eight years, Feisty Media has grown into a go-to resource for women’s health and performance education.

In this special episode, Feisty CEO Sara Gross and Hit Play Not Pause host Selene Yeager reflect on how Feisty’s content has evolved to meet the real-life needs of active women. From menopause and nutrition to strength training and brain health, Feisty is offering more than ever—including a new suite of comprehensive, on-demand courses.

In a world overflowing with wellness advice, Feisty stays grounded in science. With trusted experts and evidence-based content, their goal is to give women clear, practical guidance for every stage of their health journey.

Now, for the first time, all Feisty courses are available on-demand—including our three brand-new offerings:

A Perimenopause Starter Pack (All New!)
Your Quick-Start Guide to Hormone Therapy (All New!)
Brain Power: Understand, Protect, and Optimize Your Brain Health (All New!)
Fueled: The Science, Psychology, and Strategy of Nutrition for Active Women
Strong: The Complete Strength Training Course for Women
Navigate Menopause: A Menopause Guide Built for Active Women

Whether you’re training, transitioning through menopause, or simply looking to take charge of your well-being, these courses deliver the knowledge and support you need—when and where you need it.

Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co

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Transcript

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0:00.0	Hey, feisty listeners, Feisty founder and CEO Sarah Gross here.
0:05.0	I am super excited to let you all know that our brand new suite of digital courses is
0:10.3	officially live and on demand starting June 9th.
0:14.8	And these courses are designed for one purpose to give active women like you the tools,
0:20.5	knowledge, and support you actually
0:22.8	need to thrive. For far too long, women's health has been treated like an afterthought. But
0:29.2	not here, not anymore. Whether you're dialing in your nutrition, building strength, navigating
0:35.9	hormonal shifts, or just trying to stay sharp and feel
0:38.8	like yourself, you'll find expert-led science-backed courses built for real life and real bodies.
0:45.6	And to celebrate this launch, you will get 25% off all courses through the end of June.
0:51.7	Check them out now at live feisty.com.
0:55.0	The link will be in the show notes
0:56.5	because your health deserves more. Hi, Salide.
1:17.6	Hey, Sarah.
1:19.6	How are you doing today?
1:21.6	I am doing pretty well.
1:23.6	Can't complain.
1:24.6	Yourself?
1:25.6	Pretty good.
1:26.6	Today we're doing something a little bit different than we normally do.
1:32.3	So I just want to give a shout out before we start to everyone listening from the Girls
1:36.8	Caught Gravel community, from hit play not pause, from our triathlon community and also from
	...

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