Oh my gosh, if I eat more, I'm going to blow up like a hot air balloon.

That's when I realized, okay, I need help.

You guys worked with my age.

And so to me, that was so much better than just seeing perfect people.

It was like, oh, wow, these are real people, like just like me.

I trusted in the process, but my goodness, how good I felt so quickly. It was incredible.

All right, Shannon, can you tell us what your situation was like before you joined Warrior

Babe? Like, where were you at with your health and your fitness? So I was working out seven days

a week.

No joke.

No rest days.

Right.

High cardio, real high intensity, weight resistance.

Hardly eating anything, which is so opposite of what I now know.

But in that moment, I was really barely at like 900 calories, 1,000 calories, and I was getting fluffier by the second.

So that was really, I was super disciplined and in it, but nothing was happening with any results.

And you mentioned doing like with the years of yo-yo dieting and the years of feeling

like overwhelmed and geez, seven days a week. I can't imagine what that was doing to your body

at the time while under eating at the same time. How was your energy during this? Do you remember

what it felt like to be like doing all these things, but it felt like you weren't truly getting

anywhere with your results? So how that make you feel confidence wise energy wise energy was horrible I was tired

I was cranky I was hungry um I was so frustrated because you know week after week of do do do

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